ekasthamban navadvAran gRham panchAdhidaivatamsvadeham ye na jAnanti kathaM sidhyanti yoginaH One Pillar and nine doors has this house of five deities,not knowing his own body how can the yogi attain perfection? Goraksha sataka 14 dehe´sminvartate meruH saptadIpasamavitaH saraitaH sAgarAh sailAH…

The Life Force, PranaHe (Shiva) is manifested first in the initial movement of that breath, which is only filled with life (pranamayah)and then during breathing in and breathing out (prana),which in exhaling, createsand in inhaling, destroys.In reality, this breath is residing…

Serious practicioners of Hatha Yoga have to keep in mind that they have to avoid burdening the body with unnecessary nutrients. Only eat when there is appetite, fill the stomach only up to 2/3 of its capacity. Don´t mix too…

The Origin of Hatha Yoga is traced to the teachings Parvati received from the deity Shiva. When Shiva teaches Yoga he is called Adinath or Shrinath. (primordial or honoured Lord) Adinath is the role model of all Yogis, to obtain…